Thomas Beckenhauer v10:00/3:00r...2 row
6,051m
Meters
25:00.0
Time
2:03.9
Pace
388
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 31:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 138 |
June 05, 2022 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,051m | 2:03.9 | 184 | 932 | 19 | |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 18 | |
| r: 3:00 | 51m | |||||
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 19 | |
| r: 3:00 | 22m | |||||
| r73m |
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Workout Graph
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45m pyramid