Thomas Beckenhauer v5:00/3:00r...1 row
2,638m
Meters
11:08.6
Time
2:06.7
Pace
73
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,678m |
| Overall Time | 14:08.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 141 |
June 05, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.6 | 2,638m | 2:06.7 | 172 | 891 | 18 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | |
| r: 3:00 | 40m | |||||
| r40m |
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Workout Graph
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50m pyramid