Thomas Beckenhauer v5:00/3:00r...3 row
7,253m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,418m |
| Overall Time | 39:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 141 |
June 01, 2022 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253m | 2:04.0 | 183 | 930 | 18 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | |
| r: 3:00 | 95m | |||||
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 18 | |
| r: 3:00 | 50m | |||||
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 19 | |
| r: 3:00 | 20m | |||||
| r165m |
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Workout Graph
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50m pyramid