Thomas Beckenhauer v10:00/3:00r...1 row
2,377m
Meters
10:00.0
Time
2:06.2
Pace
149
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,387m |
| Overall Time | 13:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
May 31, 2022 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 18 | |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 18 | |
| r: 3:00 | 10m | |||||
| r10m |
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Workout Graph
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45m pyramid