Thomas Beckenhauer v5:00/3:00r...3 row
9,484m
Meters
38:54.8
Time
2:03.0
Pace
473
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,634m |
| Overall Time | 48:54.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 128 |
May 19, 2022 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.8 | 9,484m | 2:03.0 | 188 | 945 | 20 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 | |
| r: 3:00 | 75m | |||||
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 20 | |
| r: 3:00 | 32m | |||||
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 20 | |
| r: 4:00 | 43m | |||||
| r150m |
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Workout Graph
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