Thomas Beckenhauer v1:30/r...8 row
1,721m
Meters
8:12.5
Time
2:23.0
Pace
102
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,721m |
| Overall Time | 8:12.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 130 |
May 17, 2022 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.5 | 1,721m | 2:23.0 | 119 | 711 | 21 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 19 | |
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 23 | |
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 17 | |
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 23 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 17 | |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 24 | |
| 1:30.0 | 242m | 3:05.9 | 54 | 487 | 18 | |
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 26 | |
| r0m |
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Workout Graph
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