Thomas Beckenhauer v10:00/3:00r...4 row
10,925m
Meters
45:00.0
Time
2:03.5
Pace
1014
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,999m |
| Overall Time | 51:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 132 |
June 07, 2022 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,925m | 2:03.5 | 185 | 938 | 20 | |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 19 | |
| r: 3:00 | 46m | |||||
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 20 | |
| r: 3:00 | 28m | |||||
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 20 | |
| 0 | ||||||
| r74m |
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Workout Graph
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45m pyramid