Thomas Beckenhauer v5:00/3:00r...2 row
3,643m
Meters
15:00.0
Time
2:03.5
Pace
233
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,672m |
| Overall Time | 21:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 130 |
June 08, 2022 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 19 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | |
| r: 3:00 | 19m | |||||
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 19 | |
| r: 3:00 | 10m | |||||
| r29m |
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Workout Graph
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50m pyramid