Thomas Beckenhauer v5:00/3:00r...2 row
3,560m
Meters
15:00.0
Time
2:06.4
Pace
223
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 21:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 134 |
May 30, 2022 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 18 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 17 | |
| r: 3:00 | 44m | |||||
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 18 | |
| r: 3:00 | 19m | |||||
| r63m |
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Workout Graph
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