Thomas Beckenhauer v5:00/3:00r...4 row
12,344m
Meters
50:00.0
Time
2:01.5
Pace
807
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,414m |
| Overall Time | 59:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 129 |
June 10, 2022 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,344m | 2:01.5 | 195 | 971 | 20 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 | |
| r: 3:00 | 35m | |||||
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 20 | |
| r: 3:00 | 16m | |||||
| 15:00.0 | 3,696m | 2:01.7 | 194 | 967 | 20 | |
| r: 3:00 | 19m | |||||
| 20:00.0 | 4,967m | 2:00.7 | 199 | 983 | 20 | |
| r70m |
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Workout Graph
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50m pyramid