Thomas Beckenhauer v5:00/3:00r...3 row
7,351m
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,499m |
| Overall Time | 39:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 119 |
June 13, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,351m | 2:02.4 | 191 | 956 | 20 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | |
| r: 3:00 | 38m | |||||
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 20 | |
| r: 3:00 | 86m | |||||
| 15:00.0 | 3,690m | 2:01.9 | 193 | 964 | 20 | |
| r: 3:00 | 24m | |||||
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
50m pyramid