Thomas Beckenhauer v5:00/3:00r...4 row
12,252m
Meters
50:00.0
Time
2:02.4
Pace
795
Calories
Rest Distance | 143m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 12,395m |
Overall Time | 59:00.0 |
Average Watts | 191 |
---|---|
Calories Per Hour | 956 |
Stroke Rate | 19 |
Stroke Count | 963 |
Drag Factor | 132 |
June 12, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:00.0 | 12,252m | 2:02.4 | 191 | 956 | 19 | |
5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | |
r: 3:00 | 45m | |||||
10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 19 | |
r: 3:00 | 50m | |||||
15:00.0 | 3,664m | 2:02.8 | 189 | 950 | 19 | |
r: 3:00 | 48m | |||||
20:00.0 | 4,922m | 2:01.9 | 193 | 964 | 19 | |
r143m |
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50m pyramid