Thomas Beckenhauer v5:00/3:00r...4 row

12,252m

Meters

50:00.0

Time

2:02.4

Pace

795

Calories

Rest Distance143m
Rest Time9:00.0
Overall Distance12,395m
Overall Time59:00.0
Average Watts191
Calories Per Hour956
Stroke Rate19
Stroke Count963
Drag Factor132

June 12, 2022 09:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

50m pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,252m 2:02.4 191 956 19
5:00.0 1,222m 2:02.7 189 951 19
r: 3:00 45m
10:00.0 2,444m 2:02.7 189 951 19
r: 3:00 50m
15:00.0 3,664m 2:02.8 189 950 19
r: 3:00 48m
20:00.0 4,922m 2:01.9 193 964 19
r143m

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Workout Graph

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