Thomas Beckenhauer v5:00/3:00r...4 row
11,903m
Meters
50:00.0
Time
2:06.0
Pace
752
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,016m |
| Overall Time | 59:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 123 |
June 15, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,903m | 2:06.0 | 175 | 901 | 20 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 | |
| r: 3:00 | 44m | |||||
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 20 | |
| r: 3:00 | 25m | |||||
| 15:00.0 | 3,745m | 2:00.1 | 202 | 994 | 21 | |
| r: 3:00 | 44m | |||||
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 19 | |
| r113m |
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Workout Graph
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