Thomas Beckenhauer v10:00/3:00r...4 row
11,000m
Meters
45:00.0
Time
2:02.7
Pace
1038
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,052m |
| Overall Time | 51:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 130 |
June 17, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,000m | 2:02.7 | 189 | 951 | 20 | |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 19 | |
| r: 3:00 | 25m | |||||
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 20 | |
| r: 3:00 | 27m | |||||
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 21 | |
| 0 | ||||||
| r52m |
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Workout Graph
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45m pyramid