Thomas Beckenhauer v5:00/3:00r...1 row
1,216m
Meters
5:00.0
Time
2:03.3
Pace
78
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,223m |
| Overall Time | 8:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
June 17, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 | |
| r: 3:00 | 7m | |||||
| r7m |
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Workout Graph
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50m pyramid