Thomas Beckenhauer v20:00/3:00r...3 row
15,088m
Meters
1:00:00.0
Time
1:59.3
Pace
1008
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,238m |
| Overall Time | 1:09:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 113 |
October 18, 2022 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,088m | 1:59.3 | 206 | 1009 | 21 | |
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 20 | |
| r: 3:00 | 77m | |||||
| 20:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 21 | |
| r: 3:00 | 58m | |||||
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 22 | |
| r: 3:00 | 15m | |||||
| r150m |
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Workout Graph
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