Thomas Beckenhauer v5:00/3:00r...2 row
4,145m
Meters
17:17.0
Time
2:05.0
Pace
236
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 23:17.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 130 |
June 29, 2022 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.0 | 4,145m | 2:05.0 | 179 | 915 | 19 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | |
| r: 3:00 | 48m | |||||
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 19 | |
| r: 3:00 | 67m | |||||
| r115m |
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Workout Graph
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