Thomas Beckenhauer v20:00/3:00r...2 row
10,021m
Meters
40:00.0
Time
1:59.7
Pace
667
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 46:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 140 |
October 21, 2022 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,021m | 1:59.7 | 204 | 1001 | 21 | |
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 21 | |
| r: 3:00 | 24m | |||||
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 21 | |
| r: 3:00 | 20m | |||||
| r44m |
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Workout Graph
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