Thomas Beckenhauer v20:00/3:00r...1 row
4,887m
Meters
20:00.0
Time
2:02.7
Pace
316
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 137 |
October 19, 2022 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 21 | |
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 21 | |
| r: 3:00 | 16m | |||||
| r16m |
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Workout Graph
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