Thomas Beckenhauer v20:00/3:00r...2 row
12,074m
Meters
48:45.3
Time
2:01.1
Pace
657
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,150m |
| Overall Time | 54:45.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 130 |
October 26, 2022 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.3 | 12,074m | 2:01.1 | 197 | 977 | 21 | |
| 20:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 21 | |
| r: 3:00 | 62m | |||||
| 20:00.0 | 4,937m | 2:01.5 | 195 | 971 | 21 | |
| r: 3:00 | 14m | |||||
| r76m |
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