Thomas Beckenhauer v20:00/3:00r...2 row
9,818m
Meters
40:00.0
Time
2:02.2
Pace
639
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,938m |
| Overall Time | 46:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 132 |
October 27, 2022 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,818m | 2:02.2 | 192 | 959 | 21 | |
| 20:00.0 | 4,929m | 2:01.7 | 194 | 967 | 20 | |
| r: 3:00 | 91m | |||||
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 21 | |
| r: 3:00 | 29m | |||||
| r120m |
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Workout Graph
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