Thomas Beckenhauer v20:00/4:00r...3 row
14,644m
Meters
1:00:00.0
Time
2:02.9
Pace
948
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,736m |
| Overall Time | 1:12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 1235 |
| Drag Factor | 137 |
November 02, 2022 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,644m | 2:02.9 | 188 | 948 | 21 | |
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 20 | |
| r: 4:00 | 26m | |||||
| 20:00.0 | 4,873m | 2:03.1 | 188 | 945 | 21 | |
| r: 4:00 | 48m | |||||
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 21 | |
| r: 4:00 | 18m | |||||
| r92m |
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Workout Graph
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