Thomas Beckenhauer v20:00/3:00r...3 row
14,667
Meters
1:00:00.0
Time
2:02.7
Pace
952
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,775 |
| Overall Time | 1:09:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 1260 |
| Drag Factor | 136 |
November 01, 2022 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,667 | 2:02.7 | 189 | 951 | 21 | |
| 20:00.0 | 5,034 | 1:59.1 | 207 | 1011 | 21 | |
| r: 3:00 | 33 | |||||
| 20:00.0 | 4,904 | 2:02.3 | 191 | 957 | 21 | |
| r: 3:00 | 52 | |||||
| 20:00.0 | 4,730 | 2:06.8 | 171 | 890 | 21 | |
| r: 3:00 | 23 | |||||
| r108 |
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Workout Graph
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