Thomas Beckenhauer v20:00/3:00r...3 row
14,667m
Meters
1:00:00.0
Time
2:02.7
Pace
952
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,775m |
| Overall Time | 1:09:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 1260 |
| Drag Factor | 136 |
November 01, 2022 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,667m | 2:02.7 | 189 | 951 | 21 | |
| 20:00.0 | 5,034m | 1:59.1 | 207 | 1011 | 21 | |
| r: 3:00 | 33m | |||||
| 20:00.0 | 4,904m | 2:02.3 | 191 | 957 | 21 | |
| r: 3:00 | 52m | |||||
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 21 | |
| r: 3:00 | 23m | |||||
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x20