Thomas Beckenhauer v20:00/4:00r...3 row
15,009m
Meters
1:00:00.0
Time
1:59.9
Pace
997
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,091m |
| Overall Time | 1:12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 1268 |
| Drag Factor | 135 |
November 04, 2022 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,009m | 1:59.9 | 203 | 998 | 21 | |
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 20 | |
| r: 4:00 | 19m | |||||
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 21 | |
| r: 4:00 | 52m | |||||
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 22 | |
| r: 4:00 | 11m | |||||
| r82m |
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Workout Graph
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