Thomas Beckenhauer v20:00/3:00r...1 row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
332
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 133 |
November 03, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | |
| 20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 20 | |
| r: 3:00 | 11m | |||||
| r11m |
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Workout Graph
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