Thomas Beckenhauer v20:00/4:00r...1 row
4,918m
Meters
20:00.0
Time
2:02.0
Pace
320
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,932m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 138 |
November 03, 2022 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,918m | 2:02.0 | 193 | 963 | 21 | |
| 20:00.0 | 4,917m | 2:02.0 | 193 | 962 | 21 | |
| r: 4:00 | 14m | |||||
| r14m |
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Workout Graph
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