Thomas Beckenhauer v20:00/4:00r...1 row
4,846m
Meters
20:00.0
Time
2:03.8
Pace
311
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,856m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
November 03, 2022 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 20 | |
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 20 | |
| r: 4:00 | 10m | |||||
| r10m |
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Workout Graph
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