Thomas Beckenhauer v20:00/4:00r...3 row
15,018m
Meters
1:00:00.0
Time
1:59.8
Pace
999
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,097m |
| Overall Time | 1:12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 140 |
December 05, 2022 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,018m | 1:59.8 | 203 | 999 | 20 | |
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 20 | |
| r: 4:00 | 39m | |||||
| 20:00.0 | 5,005m | 1:59.8 | 203 | 999 | 21 | |
| r: 4:00 | 25m | |||||
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 21 | |
| r: 4:00 | 15m | |||||
| r79m |
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Workout Graph
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