Thomas Beckenhauer v20:00/3:00r...1 row
5,044m
Meters
20:00.0
Time
1:58.9
Pace
338
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 132 |
February 11, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,044m | 1:58.9 | 208 | 1015 | 21 | |
| 20:00.0 | 5,044m | 1:58.9 | 208 | 1015 | 21 | |
| r: 3:00 | 10m | |||||
| r10m |
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Workout Graph
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