Thomas Beckenhauer v20:00/4:00r...2 row
10,073m
Meters
40:00.0
Time
1:59.1
Pace
674
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,145m |
| Overall Time | 48:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
February 11, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,073m | 1:59.1 | 207 | 1012 | 21 | |
| 20:00.0 | 5,032m | 1:59.2 | 206 | 1010 | 21 | |
| r: 4:00 | 56m | |||||
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 21 | |
| r: 4:00 | 16m | |||||
| r72m |
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