Thomas Beckenhauer v20:00/4:00r...3 row
15,100m
Meters
1:00:00.0
Time
1:59.2
Pace
1009
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,220m |
| Overall Time | 1:12:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 130 |
February 10, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,100m | 1:59.2 | 207 | 1011 | 21 | |
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 21 | |
| r: 4:00 | 41m | |||||
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 21 | |
| r: 4:00 | 56m | |||||
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 22 | |
| r: 4:00 | 23m | |||||
| r120m |
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Workout Graph
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