Thomas Beckenhauer v20:00/4:00r...3 row
15,045m
Meters
1:00:00.0
Time
1:59.6
Pace
1002
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,132m |
| Overall Time | 1:12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 133 |
February 07, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,045m | 1:59.6 | 204 | 1003 | 21 | |
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 21 | |
| r: 4:00 | 45m | |||||
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 21 | |
| r: 4:00 | 23m | |||||
| 20:00.0 | 5,034m | 1:59.1 | 207 | 1011 | 22 | |
| r: 4:00 | 19m | |||||
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x20