Thomas Beckenhauer v20:00/4:00r...3 row
15,038m
Meters
1:00:00.0
Time
1:59.6
Pace
1002
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,126m |
| Overall Time | 1:12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 131 |
February 06, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,038m | 1:59.6 | 204 | 1002 | 21 | |
| 20:00.0 | 5,019m | 1:59.5 | 205 | 1005 | 20 | |
| r: 4:00 | 15m | |||||
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 21 | |
| r: 4:00 | 60m | |||||
| 20:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 21 | |
| r: 4:00 | 13m | |||||
| r88m |
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