Thomas Beckenhauer v20:00/4:00r...3 row
15,027m
Meters
1:00:00.0
Time
1:59.7
Pace
999
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,077m |
| Overall Time | 1:12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 133 |
February 05, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,027m | 1:59.7 | 204 | 1000 | 21 | |
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 20 | |
| r: 4:00 | 19m | |||||
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 21 | |
| r: 4:00 | 14m | |||||
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 21 | |
| r: 4:00 | 17m | |||||
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x20