Thomas Beckenhauer v20:00/4:00r...3 row
15,027m
Meters
1:00:00.0
Time
1:59.7
Pace
999
Calories
Rest Distance | 50m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 15,077m |
Overall Time | 1:12:00.0 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1000 |
Stroke Rate | 21 |
Stroke Count | 426 |
Drag Factor | 133 |
February 05, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 15,027m | 1:59.7 | 204 | 1000 | 21 | |
20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 20 | |
r: 4:00 | 19m | |||||
20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 21 | |
r: 4:00 | 14m | |||||
20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 21 | |
r: 4:00 | 17m | |||||
r50m |
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Workout Graph
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