Thomas Beckenhauer v20:00/4:00r...2 row
9,952m
Meters
40:00.0
Time
2:00.5
Pace
657
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,985m |
| Overall Time | 48:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 131 |
February 13, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,952m | 2:00.5 | 200 | 987 | 21 | |
| 20:00.0 | 4,986m | 2:00.3 | 201 | 991 | 20 | |
| r: 4:00 | 20m | |||||
| 20:00.0 | 4,967m | 2:00.7 | 199 | 983 | 21 | |
| r: 4:00 | 13m | |||||
| r33m |
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Workout Graph
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