Thomas Beckenhauer v20:00/4:00r...2 row
8,835m
Meters
36:03.2
Time
2:02.4
Pace
575
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,869m |
| Overall Time | 44:03.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 131 |
February 13, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.2 | 8,835m | 2:02.4 | 191 | 956 | 21 | |
| 20:00.0 | 4,970m | 2:00.7 | 199 | 984 | 21 | |
| r: 4:00 | 34m | |||||
| 16:03.2 | 3,865m | 2:04.6 | 181 | 922 | 21 | |
| r: 4:00 | 0m | |||||
| r34m |
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