Thomas Beckenhauer v20:00/3:00r...1 row
4,993m
Meters
20:00.0
Time
2:00.1
Pace
331
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 130 |
February 12, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,993m | 2:00.1 | 202 | 994 | 20 | |
| 20:00.0 | 4,993m | 2:00.1 | 202 | 994 | 20 | |
| r: 3:00 | 11m | |||||
| r11m |
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Workout Graph
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