Thomas Beckenhauer 20:00 row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 133 |
February 14, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 21 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 |
| 12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 |
| 16:00.0 | 999m | 2:00.1 | 202 | 994 | 21 |
| 20:00.0 | 992m | 2:00.9 | 198 | 980 | 21 |
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Workout Graph
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