Thomas Beckenhauer 20:00 row
5,027
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 130 |
February 15, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 334 | 21 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 21 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 21 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 21 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 66 | 21 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 21 |
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Workout Graph
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