Thomas Beckenhauer 20:00 row
4,996m
Meters
20:00.0
Time
2:00.0
Pace
329
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 131 |
February 15, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,996m | 2:00.0 | 202 | 995 | 21 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 21 |
| 8:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 21 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 21 |
| 16:00.0 | 990m | 2:01.2 | 197 | 976 | 21 |
| 20:00.0 | 987m | 2:01.5 | 195 | 970 | 22 |
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Workout Graph
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