Thomas Beckenhauer 20:00 row
4,895m
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 118 |
March 02, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,895m | 2:02.5 | 190 | 954 | 20 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 20 |
| 8:00.0 | 998m | 2:00.2 | 201 | 992 | 20 |
| 12:00.0 | 980m | 2:02.4 | 191 | 956 | 20 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 20 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 20 |
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Workout Graph
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