Thomas Beckenhauer v20:00/4:00r...4 row
18,931m
Meters
1:20:00.0
Time
2:06.7
Pace
1190
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,020m |
| Overall Time | 1:36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 130 |
February 16, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,931m | 2:06.7 | 172 | 891 | 21 | |
| 20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 21 | |
| r: 4:00 | 35m | |||||
| 20:00.0 | 4,783m | 2:05.4 | 177 | 910 | 21 | |
| r: 4:00 | 25m | |||||
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 20 | |
| r: 4:00 | 17m | |||||
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 20 | |
| r: 4:00 | 12m | |||||
| r89m |
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Workout Graph
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