Thomas Beckenhauer 20:00 row
5,179
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 126 |
March 21, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,179 | 1:55.8 | 225 | 1068 | 356 | 19 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 71 | 19 |
| 8:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 71 | 19 |
| 12:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 71 | 19 |
| 16:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 71 | 19 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 72 | 19 |
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Workout Graph
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