Thomas Beckenhauer 20:00 row

5,179m

Meters

20:00.0

Time

1:55.8

Pace

356

Calories

Average Watts225
Calories Per Hour1074
Stroke Rate19
Stroke Count384
Drag Factor126

March 21, 2023 12:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,179m 1:55.8 225 1074 19
4:00.0 1,032m 1:56.2 223 1066 19
8:00.0 1,034m 1:56.0 224 1070 19
12:00.0 1,033m 1:56.1 223 1068 19
16:00.0 1,038m 1:55.6 227 1079 19
20:00.0 1,042m 1:55.1 229 1088 19

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Workout Graph

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