Thomas Beckenhauer 4x0:45/1:30r row
823m
Meters
3:00.0
Time
1:49.3
Pace
60
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,199m |
| Overall Time | 9:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 22 |
| Stroke Count | 17 |
| Drag Factor | 127 |
June 14, 2023 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 22 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 21 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 21 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 24 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 23 | |
| r376m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.