Thomas Beckenhauer 4x0:45/1:30r row
791m
Meters
3:00.0
Time
1:53.7
Pace
53
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 923m |
| Overall Time | 9:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 18 |
| Drag Factor | 127 |
June 14, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 20 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 20 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 20 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 20 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 21 | |
| r132m |
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Workout Graph
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