Thomas Beckenhauer 20:00 row
5,014
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 128 |
June 06, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 333 | 19 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 18 |
| 8:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 19 |
| 12:00.0 | 999 | 2:00.1 | 202 | 994 | 66 | 20 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 19 |
| 20:00.0 | 991 | 2:01.0 | 197 | 978 | 65 | 20 |
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Workout Graph
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