Thomas Beckenhauer 20:00 row
4,958m
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 128 |
June 05, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,958m | 2:01.0 | 197 | 979 | 19 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 18 |
| 8:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 19 |
| 12:00.0 | 994m | 2:00.7 | 199 | 984 | 18 |
| 16:00.0 | 993m | 2:00.8 | 198 | 982 | 19 |
| 20:00.0 | 957m | 2:05.3 | 178 | 910 | 19 |
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Workout Graph
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