Thomas Beckenhauer 20:00 row
4,920
Meters
20:00.0
Time
2:01.9
Pace
318
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 135 |
May 19, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,920 | 2:01.9 | 193 | 954 | 318 | 21 |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 21 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 20 |
| 12:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 21 |
| 16:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 21 |
| 20:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 21 |
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Workout Graph
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