Thomas Beckenhauer 20:00 row
5,119
Meters
20:00.0
Time
1:57.2
Pace
348
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 135 |
May 19, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1048 | 348 | 20 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 71 | 20 |
| 8:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 20 |
| 12:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 20 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 68 | 21 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 21 |
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Workout Graph
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