Thomas Beckenhauer 3x0:45/1:15r row
646m
Meters
2:15.0
Time
1:44.4
Pace
49
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 761m |
| Overall Time | 6:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 26 |
| Stroke Count | 20 |
| Drag Factor | 128 |
June 20, 2023 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 646m | 1:44.4 | 307 | 1355 | 26 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 24 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 27 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 27 | |
| r115m |
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Workout Graph
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